Your Body Needs Vitamin B12 Complex

The Health Benefits of Taking Vitamin B Complex Vitamin B – 12 is one of the most important water – soluble vitamins your body needs,also known as Cobalamin due to the mineral Cobalt. It is a nutrient that helps make DNA, the genetic material in all cells, it supports normal nerve cell function, and is necessary for…

The Algae Chlorella

Health Benefits of Taking Chlorella as a Supplement Who doesn’t love seaweed? While there are so many types of seaweed we eat, among them is Chlorella. It is a single-celled, green freshwater algae. It is famous for its high detoxifying and nutritional value. Believe it or not but Chlorella is a plant that has the highest content of chlorophyll in the…

Ashwagandha

Health benefits of taking Ashwagandha Ashwagandha is an ancient herb known for its medicinal purposes and many health benefits. It is classified as an adaptogen which means it can help your body manage stress. However it doesn’t only benefit your body, but also your brain. Ashwagandha helps fight anxiety and symptoms of depression and provides stress relief by supporting your adrenal…

Your Gut Health

The benefits of taking probiotic supplements Probiotics are the good living bacteria that is not only essential to have a healthy gut and digestive system. More research and studies have found that it could also benefit other areas in your body. When you lose good bacteria, probiotics can help replace them and help with the…

The Wonders of Turmeric

Health Benefits of Taking Turmeric with Ginger & Bioperine Turmeric and ginger are very well known when it comes to herbal medicine. They are two of the most researched and studied ingredients along with their benefits, in science and medicine. Powerful properties of turmeric include being a good anti-inflammatory, a good antioxidant agent, anti-fungal and a great cellular support. Back in…