Active adults, growing kids, older individuals, athletes and fitness buffs all require protein. Getting the right amount is a must because it will help you strengthen and maintain a healthy immune system, strong muscles and tissue repair. Getting enough protein is also essential for weight loss, athletic performance and good health. Your age, your health and your activity levels will help you determine the amount of protein you need, so you need to consider these aspects.
It’s not always easy to get enough nutritious protein through diet alone, and those who do get enough may want more to support their personal goals. Whatever the case may be, high-quality protein supplements can help, although choosing the right one can be challenging because of the endless array of options that are available. Plant-based and whey proteins are great, and both options can complement your lifestyle. The following information can help you make an informed decision.
Whey is a milk-based protein and is considered a complete protein, meaning it contains all nine essential amino acids that human bodies require but cannot produce on their own. Since our bodies need these acids, you have to get them through your diet, and this is not always easy to do, but whey can help. It is high in protein and low in calories, so it will help you maintain your muscles while enhancing recovery and supporting your weight loss goals. Whey can also be digested very quickly, so it is perfect for daily use and ideal for use after exercise.
Whey can be listed as whey isolates or whey concentrates, so you need to look at the labels when shopping for this protein. Whey isolates contain more muscle because they are less processed than their concentrate counterparts and are better in terms of quality because they are less processed and are guaranteed to be at least 90% pure protein, while concentrated contains a fraction of that protein amount.
Plant based protein has a number of benefits as well and is perfect for those who follow a plant-based diet because they can include this protein in their meals and sports protein supplements. This is a vegan-friendly option that can come from healthy plants like peas, lentils, pumpkin seeds, hemp and soy. Combining different plant based protein sources actually creates a complete protein, and your body will receive all nine of the essential amino acids that it needs. This means vegans, vegetarians and those who want non-soy vegetarian proteins can get a complete plant-based supplement.
Vervo can provide you with more information regarding the different types of proteins that are available. Whether you are looking for the best weight management supplements, the best pre-workout protein powder or plant-based protein powders, we can help, so contact us today!