We all know that feeling. When you walk into the gym, energized and ready for action. When you’re feeling “in the zone.” Unfortunately, those “in the zone” days can be few and far between for most of us. That’s why people turn to pre-workout supplements to improve their performance and reduce fatigue.
Well-rounded pre-workout supplementation can help you get the most out of your workouts. There are a wide variety of pre-workout ingredients. Each targets different aspects of a training session and can help you achieve your personal fitness goals, including:
- Athletic performance
- Strength and endurance
- Muscle fatigue
- Muscle growth
- Focus and energy
- Metabolic rate
If Your Goal Is To Improve:
Strength And Power
If you’re looking to increase your muscle strength, we recommend supplementing with creatine monohydrate and taurine. Creatine is one of the most popular supplements on the market, known for its ability to increase muscle power and growth. Our muscles have limited natural storage of creatine phosphate, which is broken down for energy during exercise. Failure is reached sooner when creatine stores are low than high—taking creatine before a workout ensures that muscle creatine stores are at their max to help you perform at your best on every set.
Taurine, on the other hand, is involved in the control of muscle contractions. Supplementation will help your muscles contract efficiently for better performance and strength.
While weight training itself will bring the benefits of muscle growth, you can optimize this effect with supplements that enhance protein production, such as BCAAs. BCAA is short for branched-chain amino acids and is a mix of leucine, isoleucine and valine. BCAAs are metabolized in muscle tissues and can be broken down for energy when needed. However, these amino acids are also essential for muscle mass. With BCAA supplementation, you can prevent your body from using your muscle’s building blocks for energy. They will also help you recover quicker and feel less muscle soreness after a workout.
Energy And Focus
Caffeine is a popular stimulant in and out of the gym. From a fitness standpoint, caffeine increases wakefulness, mental clarity and overall increased coordination. This translates into stronger lifts and mind-body connection. We always recommend starting with less caffeine to prevent tolerance buildup.
If you are a long-distance athlete or want to lengthen your training sessions, increasing endurance should be one of your goals. Beta-alanine is known for its ability to boost resistance training volume and improve time to exhaustion. While beta-alanine is not used for protein synthesis, it reduces the effects of lactic acid accumulation in muscles during exercise. Our muscles break down glucose for energy during high-intensity activities and produce lactic acid as a result. This increase in acidity reduces the muscle’s ability to contract and makes you feel fatigued. When combined with histidine in your muscles, beta-alanine serves as a buffer to lower the acidity and lessen fatigue.
Are you looking for the perfect pre-workout supplement to maximize your efforts at the gym? Vervo is here for you. We offer high-quality pre-workout formulas that are designed to help you and your body feel good before, during and after a workout. Vervo’s pre-workout formula is made with delightful flavours and packed with so much nutrition to kickstart your workout! Connect to your workout with this Zenrgy formula and gain strength, focus and stamina. Easy on the body, calm and refreshing to the bones, this muscle reinvigorating formula will take your workout to new heights! Shop Vervo today for all your health and wellness needs!