Plant-Based vs Whey: Which Protein Is the Right Choice?

Active adults, growing kids, older individuals, athletes and fitness buffs all require protein. Getting the right amount is a must because it will help you strengthen and maintain a healthy immune system, strong muscles and tissue repair. Getting enough protein is also essential for weight loss, athletic performance and good health. Your age, your health…

Best Pre-Workout Supplement Guide for 2021

We all know that feeling. When you walk into the gym, energized and ready for action. When you’re feeling “in the zone.” Unfortunately, those “in the zone” days can be few and far between for most of us. That’s why people turn to pre-workout supplements to improve their performance and reduce fatigue. Well-rounded pre-workout supplementation…

How to Find the Best Probiotics for Women

Most people are not aware that human beings have microorganisms that consist mostly of bacteria. Our bodies need help to support the bacteria that live within us, and this is especially true when our innate bacteria is challenged, which can occur as a result of antibiotics, a poor diet and even travelling. Supplemental probiotics can…

Your Body Needs Vitamin B12 Complex

The Health Benefits of Taking Vitamin B Complex Vitamin B – 12 is one of the most important water – soluble vitamins your body needs,also known as Cobalamin due to the mineral Cobalt. It is a nutrient that helps make DNA, the genetic material in all cells, it supports normal nerve cell function, and is necessary for…

The Algae Chlorella

Health Benefits of Taking Chlorella as a Supplement Who doesn’t love seaweed? While there are so many types of seaweed we eat, among them is Chlorella. It is a single-celled, green freshwater algae. It is famous for its high detoxifying and nutritional value. Believe it or not but Chlorella is a plant that has the highest content of chlorophyll in the…

Ashwagandha

Health benefits of taking Ashwagandha Ashwagandha is an ancient herb known for its medicinal purposes and many health benefits. It is classified as an adaptogen which means it can help your body manage stress. However it doesn’t only benefit your body, but also your brain. Ashwagandha helps fight anxiety and symptoms of depression and provides stress relief by supporting your adrenal…

Your Gut Health

The benefits of taking probiotic supplements Probiotics are the good living bacteria that is not only essential to have a healthy gut and digestive system. More research and studies have found that it could also benefit other areas in your body. When you lose good bacteria, probiotics can help replace them and help with the…

The Wonders of Turmeric

Health Benefits of Taking Turmeric with Ginger & Bioperine Turmeric and ginger are very well known when it comes to herbal medicine. They are two of the most researched and studied ingredients along with their benefits, in science and medicine. Powerful properties of turmeric include being a good anti-inflammatory, a good antioxidant agent, anti-fungal and a great cellular support. Back in…